Founder & CEO

Roshni has a background in marketing, school counseling, and DEI (diversity, equity, and inclusion) work. During her time in education, she became a kickboxing instructor and fell in love! She seeks to create a safe space for all to move their bodies with confidence, freedom, strength, and self-love. She is thrilled to create this space of connection and community. Roshni also teaches mindful movement, meditation, and journaling sessions at an addiction recovery center. She was born and raised in South Jersey and now lives in Cherry Hill with her husband, daughter, and doggo. She loves moving her body, reading, hiking, lifelong learning, wineries, and fancy restaurants.

Kickboxing Instructor

Elena is a licensed clinical clinical psychologist who often incorporates somatic and sensorimotor techniques into her therapeutic work. She started kickboxing about 10 years ago as an outlet for the stress of graduate school. She found that having a space to express her ferocity through boxing unexpectedly increased her bandwidth for gentleness, compassion, and patience with herself and others. Her classes encourage folx to see how moving as a form of release increases their confidence inside and outside the gym.

Slow Flow Yoga Teaher

Leah has been a Licensed Social Worker and a School Social Worker for more than 25 years. Within that time, she discovered the healing element of yoga and began her own consistent practice deciding later to become a yoga teacher herself. She creates a warm and inviting safe space with an emphasis on adaptability and inclusivity to all. Through the flow of yoga poses with breathwork, she will help calm your nervous system, improve overall well-being, and mind-body connection. You may even find her adding in crystal bowl sound healing at the end of class. Leah also does Kitten Yoga fundraisers in the area and Health & Wellness events at local wineries. Leah lives in Southern New Jersey with her family, two cats and a dog. She loves spending summers at the Jersey Shore, working out at the gym, bike riding with her family and going on yoga retreats.